Therapeutic Pathways
Cognitive Behavioural Therapy (CBT)
Exposure and Response Prevention (ERP)
Acceptance & Commitment Therapy (ACT)
I use CBT to help you identify how your thoughts influence your feelings and behaviors, providing you with practical tools for lasting change.
I use ERP to help you if you are living with symptoms of Obsessive Compulsive Disorder, allowing you to respond to intrusive thoughts differently.
Through ACT, I guide you in accepting what is out of your control while committing to actions that align with your deepest values and enrich your life.
About me
Im Lauren Goodbourn. I am a dedicated and committed to helping individuals create meaningful change within their lives. My approach is grounded in compassion, collaboration and a genuine belief in each persons capacity to learn, grow and heal through therapy.
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If you feel you have tried it all and are still noticing feeling stuck, unable to reach your goals or falling back into the same patterns, then book in a free consultation call to see how i can help.
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I am a Cognitive Behavioural Therapist accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP).
Membership number:Â 1027333
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Anxiety
My clinical focus includes helping those experiencing anxiety. It is incredibly difficult to be constantly fearful about the future and feeling unable to cope. I can support you to manage these worries and learn techniques so you are able to live a more fulfilled life based in the present.
Chronic Pain
Having struggled with my own Chronic pain for almost a decade, I understand the difficulty of having regular medical tests and explorations with no real answers to why you are experiencing pain. I use CBT and ACT techniques to support you to understand and respond to your pain differently.
Post Traumatic Stress Disorder
When we go through something traumatic, our brain does not process this memory in the same way as our other long term memories. This can result in re-experiencing symptoms such as intrusions or nightmares, feeling as if you are back at the moment it happened. I use CBT to help you process this memory and to reclaim your life again.Â